Smart Tips to Prevent Menstrual Cramps

Dealing with cramps every month can be as frustrating as it is painful; however, there are several remedies that you can do to alleviate period cramps. These techniques may or may not work, but they offer relief, especially for mild to moderate period cramps or pain.

• Drink more water

  In most cases, primary care at home eases menstrual cramps. Often, bloating aggravate menstrual cramps but drinking more water can be a simple remedy to alleviate the pain. Try drinking hot water as it increases blood flow throughout your body and helps in relaxing your muscles.

• Enjoy herbal teas

  Besides water, herbal tea also reduces muscle spasms that cause cramping in the uterus. For example, chamomile, fennel, or ginger tea are recommended drinks that you can try to minimize the pain, relieve stress, and help with insomnia or sleeplessness due to persistent period pain.

• Eat anti-inflammatory foods

  It’s not just liquids that relieve muscle pain. Some foods offer natural relief, too! Try berries, tomatoes, and pineapples, or other foods that are rich in anti-inflammatory properties. Of course, don’t forget leafy green vegetables, salmon, walnuts, and almonds, as these are also great foods that help reduce inflammation. Remember that these pain relief strategies do not work for everyone. In case the pain gets worse, don’t hesitate to seek urgent care in Maryland as soon as possible.

FaithFirst Health Clinic & Urgent Care provides a full scope of clinical care services to address your immediate medical needs. We are an Urgent Care Clinic in Temple Hills, Maryland, equipped to deliver top-quality, first-hand healthcare in the best ways possible. For more information about what we do, don’t hesitate to set an appointment or call us at 240-619-5620 today.