Natural Ways to Improve Testosterone Levels

Testosterone is known as the main male sex hormone, but females also have small amounts of it present in their bodies.

During puberty in boys, testosterone is one of the main drivers of physical changes, such as increased muscle mass, deeper voice, and hair growth.

Having optimal testosterone levels is important throughout adulthood — even during old age.

This Men’s Health Awareness Month, we at FaithFirst Health Clinic & Urgent Care are giving you this list of evidence-based ways to improve your testosterone levels naturally.

Cardio and Strength Training
One of the most effective ways to prevent many lifestyle-related diseases is by exercising. Furthermore, it also boosts your testosterone.

A large review study found that people who exercised regularly had higher testosterone levels.

In the elderly, exercise increases reaction time, testosterone levels, and fitness.
Balance Proteins, Fats, and Carbs
Dieting and/or overeating can disrupt your testosterone levels, which is why you need to pay attention to your long-term calorie intake and diet strategy.

Visit your local Urgent Care Clinic in Temple Hills, Maryland to get professional medical assistance and advice on the best diet for you.
Get Sum Sun
There’s no better time to get that vitamin D pump than summer! Make sure to get enough sun-time this season — research has shown that it has various health benefits and may also work as a natural testosterone booster.

Looking for reliable Urgent Care in Maryland? We’ve got you covered!